Sober Isnt Boring: Reasons to Love Sobriety Benefits of Soberiety

When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%.

I have a large kitchen drawer filled to the brim with boxes and bags of the stuff. I carefully pack a selection whenever I travel away from home. Each cup is a small act of self-care, a little hug in a mug, warming and soothing and refreshing and nourishing. Just in case I ever think I should start pouring wine down my throat again, here are six reasons why it’s a great idea for me to stay sober. Despite the growing trend, not everyone is immersed in daily interactions and environments that encourage sobriety. This means that communicating choices is important for those around you to support you and seek out new options, activities and opportunities.

1. Figuring out what is important to you and using that as an incentive is key to most people’s sobriety journey.
2. This enables individuals to express themselves more effectively and establish stronger connections with others.
3. The following tips are all ways you can help yourself reach your goals.
4. Over time, all those days and small victories add up to a life full of joy and contentedness.
5. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away.
6. With that goal in mind, what are some concrete things that you can do in order to take those first steps and find specific expectations?

A complex emotional experience and the journey through grief may last a lifetime. The combination of lingering psychological effects, and ongoing financial or familial strain, can create a “perfect storm” for alcohol and substance abuse. Getting sober and staying alcohol-free are tremendous accomplishments, and there are many reasons why this is such a significant victory. But, Resurgence Behavioral Health can help you maintain your commitment to sobriety, restore your health, and improve your peace of mind.

Reasons to Stay Sober in Difficult Times

Perhaps you’ll go back to school, expand your career goals or become active in your local recovery group. The possibilities are endless when you choose sobriety one day at a time. Stated another way, it doesn’t necessitate complete sobriety, as the focus is on personal choice and exploration rather than strict rules.

Finally, a strong community of sober supportive help is available, providing individuals with the necessary tools and resources to navigate the challenges of addiction recovery. Detoxification and rehabilitation programs are available in both inpatient and outpatient settings. They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required.

From falling down stairs to explaining why you stole money from a friend, all of those awkward, painful moments are wiped away once you get sober. You no longer need to feel overwhelmed with what you did or did not do. And, you can feel more confident about the decisions you make.

Ready to build a sober routine? Check out this 6-week guide to changing your drinking habits.

For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin. Self-love and addiction are two things that can never go hand-in-hand. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do.

Perhaps you stole or borrowed money that you never paid back. What about the countless promises that you were going to do better only to fall short again? Sobriety is an opportunity to become the son, daughter, parent or friend that you’ve always wanted to be. Now you finally get a chance to repair the harm you caused in the past as a result of drinking and using. We provide a healthy environment uniquely suited to support your growth and healing. In choosing sobriety, you are undertaking one of the most important, and fulfilling, decisions in your life – and you will not undertake it alone.

Here at Intrepid Recover Center, not only will we help get you started on the path to recovery, but we’ll make sure that you stay on the right path every single step of the way. Alcoholism strips people of their ability tips for treating and living with essential tremor cleveland clinic to be trusted, seeing as they will go to any lengths to continue supporting their habit. You’ll find that when you get sober people actually start putting faith in you once again… which feels truly incredible.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

You may need to sever ties with not only your drinking buddies or dealers; but also family members or friends who may have been inadvertently enabling your habits. It might sound behavioral modification and alternative schools for troubled teens counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself?

Manage Physical Pain

You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. Think of how much time you used to spend on your addiction each day.

Build Healthy Relationships

Some people do this for health or religious reasons, others due to personal or family experiences with addiction. On the other hand, being sober curious means reflecting on why, when and how you consume alcohol. It involves being curious about sobriety—usually for health and wellness reasons. Given the growing body of evidence against drinking, this should not come as a surprise. Alcohol poses long-term and serious risks, such as cardiovascular disease, diabetes, cancer, liver disease and mental health issues. A 2023 Canadian study found that even low levels of alcohol consumption can raise the risk of mortality.

Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. So where should you start if you’re interested in exploring sober curiosity? One recommendation given by many experts is to begin by journaling. Each time you want to drink, write down what you’re feeling, doing and where you are.

Just recently I spoke with staff at the Ministry of Justice. Earlier this year I was standing up in front of a group of ladies at a school fundraiser. Next month I’ll be talking to graduates of a rehab programme. I really enjoy doing these talks, am always grateful for the opportunity to make recovery visible.

One aspect of the goal setting process is finding something that means a great deal to you personally, then setting that thing as the goal. Read on for some inspiration on what might be a good encouragement for you to create a goal. You need to be able to go to them in your times is there a connection between narcissism and alcoholism of weakness and remember what you’re fighting for. Find what inspires you and what makes you want to fight, and fight for that thing. Below are just a few things that you can use to get the creative process started. Maybe none of these things directly speak to you, that’s okay.